Thursday, June 14, 2007

woo hoo!

went swimming yesterday. menu was the same as last wednesday:

1 x 400m warm-up
4 x 50m hard + 150m easy
1 x 100m cool down

total 1300m

finished everything in 28m16.2s. 1m04.2s faster than last week. woo hoo!

one of my 50m hard efforts went under 50s. a 49.8 to be exact. double woo hoo!!!

5 comments:

ishsal said...

dang i need to get off my lazy arse and get it wet!

beyond cut off said...

Hahahahahaha....

good one ishsal...

Adrian said...

mmm your training much more than me....i need to catch up!

tryathlete said...

adrian: that's because you've been kicking my sorry lil arse at all the races so far this year. i need to at least try and keep uo with you.

Adrian said...

this could be fun...i was only 3 min behind bernard to kenyir so i'm trying to catch him. so we have you after me after bernard after gunter etc...