went swimming yesterday. menu was the same as last wednesday:
1 x 400m warm-up
4 x 50m hard + 150m easy
1 x 100m cool down
finished everything in 28m16.2s. 1m04.2s faster than last week. woo hoo!
one of my 50m hard efforts went under 50s. a 49.8 to be exact. double woo hoo!!!