Following my crash at the Port Dickson International Triathlon, here are the damages done to me and Josie.
My left knee.
My left elbow.
My right elbow.
Saddle on the left.
Saddle on the right.
Apart from that my left wrist is a little swollen, and there are scratches on both my palms and left thigh.
What can I say? Shit happens during races. Anyway, stay tuned for full race report to find out what happened.