Monday, November 29, 2010

Race Week

This Sunday, I'll be toeing the start line at Ironman Western Australia in Busselton. It'll be my 5th time starting an Ironman race, my first one overseas.

The final week heading into a race is always a tricky one. Without fail, my head will go through the same motions:
"Finally! Can't wait for the race!"
"Woo hoo! It's race week!"
"Taper time!"
"By this time next week, I'll be done!"
"Let's get this over and done with!"
"OMG! It's this week ah???!!!"
"Shit! Didn't train enough!"
"Oh no! I'm gonna die!"
"Die! Die! DIE!!!!"
"Taper?! What taper?! Didn't even train, want to taper ah!!!"
"Ok, still got one week, let's rack up more mileage!"

This last thought is the dangerous one. This is the week you're supposed to be resting and carbo-loading, workouts to be kept short and low intensity. And yet, your mind is saying, "Dude, you haven't trained enough, let's go get that ultra-long ride in, let's jump in the pool and do 5000m, we need that 35k run done."

Don't.

The temptation to go out and whack a the long miles will be strong this week. Especially when you know you haven't done enough. But at the same time, you also know you don't want to tire yourself out. And you want to stay injury-free (yesterday's short 10k run already put a strain on my left calf. Thankfully, it's all good now). I was already warned last week that I was heading towards burnout. A friend sent me a long email, saying she saw some of the danger signs I was displaying. The funny thing is, you don't see it yourself. You need someone to point it out for you. She also gave me some really good training advice. And when that advice comes from a Kona qualifier, you listen!

Now that race week is here, I'm going to do myself a favour, I'm going to do what I do best: be lazy! This Sunday will show whether I've trained enough.

Wish me luck!

3 comments:

me or you said...

wishing you all the best for your 5th IM bro. see you when ure back!

Perfectionist said...

Don't worry, you will be fine. Worst of all, we're going to enjoy sight seeing at Busselton after the race. Taking part in the IM race is just 1/2 of the journey.

Anyway, lets 'die' together, ha ha ha.


Richard

amsyah said...

best of wishes, Arief! We'll see you on the tube :)