went swimming yesterday. menu was the same as last wednesday:
1 x 400m warm-up
4 x 50m hard + 150m easy
1 x 100m cool down
total 1300m
finished everything in 28m16.2s. 1m04.2s faster than last week. woo hoo!
one of my 50m hard efforts went under 50s. a 49.8 to be exact. double woo hoo!!!
5 comments:
dang i need to get off my lazy arse and get it wet!
Hahahahahaha....
good one ishsal...
mmm your training much more than me....i need to catch up!
adrian: that's because you've been kicking my sorry lil arse at all the races so far this year. i need to at least try and keep uo with you.
this could be fun...i was only 3 min behind bernard to kenyir so i'm trying to catch him. so we have you after me after bernard after gunter etc...
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