Monday: run 6.4k
Tuesday: swim 1500m, bike 27k
Wednesday: run 12k
Thursday: swim 1200m, bike 36k
Friday: swim 1200m
Saturday: bike 115k
Wow! I haven't had a week like this since the buildup to IMMY08. All in all, 4000m swimming, 178k biking, and 18.4k running. I was so beat up after saturday's ride, I decided to skip Sunday's run.
Hopefully, this is just the beginning. If I can keep this up and slowly add more quality mileage as the weeks go by, I'll be in good shape for IMWA.
Ironman training has begun!
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