Last night went to Putrajaya to do a brick. Powerman loop x 1 followed by a short run from the mosque to Palace of Justice and back.
Verdict: feels good to be back on the bike. Not exactly all that fast: 27km in 1h03m for a 25km/h average. But still push like mad. After that, run approximately 5k in 28 minutes. Legs felt good, no pain, no injury, although there were signs of cramping at the beginning but the cramps never came.
Woke up today, no soreness.
Tomorrow long ride along the Broga reverse loop, followed by double hill + Terry Fox on Sunday.
Talk about last minute training for Powerman!