after a whole week of total inactivity, it's now time to get off my lazy arse and start torturing myself again.
yesterday, went for a swim. on the menu:
- 4 x 100m warm up
- 3 x 50m hard + 150m easy
- 1 x 100m cool down
yesterday's swim was slow except for the 3 x 50m hard efforts. time for those hard efforts were 51s, 52s, 51s. not entirely fast but consistent. actual swim time was around 24m50s. time spent in pool, close to 45 minutes. lots of wall time.
today, run training starts. penang marathon is at the end of this month so june will be all about running with the occasional swim and bike thrown in. furthest i've ever run before is 30k, so 42.195k is going to tough.
what did i get myself into?