Monday, June 4, 2007

time to get off my lazy arse...

after a whole week of total inactivity, it's now time to get off my lazy arse and start torturing myself again.

yesterday, went for a swim. on the menu:
- 4 x 100m warm up
- 3 x 50m hard + 150m easy
- 1 x 100m cool down

total 1100m.

yesterday's swim was slow except for the 3 x 50m hard efforts. time for those hard efforts were 51s, 52s, 51s. not entirely fast but consistent. actual swim time was around 24m50s. time spent in pool, close to 45 minutes. lots of wall time.

today, run training starts. penang marathon is at the end of this month so june will be all about running with the occasional swim and bike thrown in. furthest i've ever run before is 30k, so 42.195k is going to tough.

what did i get myself into?

3 comments:

Adrian said...

that's similar to swim sessions i do - but your 50m hard times are 1-2 secs faster than me.

i have no doubt you'll finish the 42km. remember save yourself in the first 30k to take on the last 10k!

Bernard's Vicious Lifecycle said...

WHAT DID YOU GET ME INTO!

END OF THIS MONTH?

ishsal said...

your arse is not lazy dude, you're my inspiration, keep it up

ehm! i nly signed up for 21, rookie excuse mah :D